10.0 km | 00:56:03 | 05:35/km日期: 2018-05-21 20:06 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 03'53" / 05'38" / 05'42" / 05'30" / 05'26" / 05'32" / 05'41" / 05'41" / 05'37" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'38" | 00:09'31" |
| 3 | 05'42" | 00:15'13" |
| 4 | 05'30" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'32" | 00:31'41" |
| 7 | 05'41" | 00:37'22" |
| 8 | 05'41" | 00:43'03" |
| 9 | 05'37" | 00:48'40" |
| 10 | 05'40" | 00:54'20" |
| 10.0 | 06'11" | 00:54'24" |
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