|  26.5 km | 03:25:52 | 07:46/km | 第20半馬| 官方成績 | | 日期 | 2014-02-09 | | 成績 | 03:25:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:12'49" | | 00:38'26" (+04'03") | | 00:39'45" (+05'22") | 01:31'38" (+18'49") | | 00:51'53" (+17'30") | | 00:35'31" (+01'08") | 00:00'00" | |
日期: 2014-02-09 07:04 - 總爬升: 430 m - 地點: 丹大林道 - 天氣: 冷 - 平均心率: 73 - 卡路里: 1644 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'36") | 1018 / 1018 | | 2 | | 06'04" (+00'01") | 982 / 2001 | | 3 | | 06'03" | 1012 / 3013 | | 4 | | 06'49" (+00'46") | 1004 / 4018 | | 5 | | 08'43" (+02'40") | 1006 / 5025 |
| 6 | | 08'09" (+02'06") | 1007 / 6032 | | 7 | | 08'31" (+02'28") | 996 / 7028 | | 8 | | 08'27" (+02'24") | 1008 / 8037 | | 9 | | 06'04" (+00'01") | 1021 / 9059 | | 10 | | 07'11" (+01'08") | 1003 / 10062 | | 11 | | 06'35" (+00'32") | 1005 / 11068 | | 12 | | 06'04" (+00'01") | 1010 / 12078 | | 13 | | 07'42" (+01'39") | 1012 / 13090 | | 14 | | 12'30" (+06'27") | 1004 / 14094 | | 15 | | 07'14" (+01'11") | 1007 / 15102 | | 16 | | 08'33" (+02'30") | 1011 / 16113 | | 17 | | 09'38" (+03'35") | 997 / 17111 | | 18 | | 09'11" (+03'08") | 1008 / 18119 | | 19 | | 12'47" (+06'44") | 1005 / 19125 | | 20 | | 11'13" (+05'10") | 1004 / 20129 | | 21 | | 06'42" (+00'39") | 1003 / 21133 | | 22 | | 06'17" (+00'14") | 1013 / 22146 | | 23 | | 07'00" (+00'57") | 1000 / 23147 | | 24 | | 07'42" (+01'39") | 1012 / 24159 | | 25 | | 07'41" (+01'38") | 1005 / 25165 | | 26 | | 07'12" (+01'09") | 698 / 25864 |
 屏東Hsiangchi  我也進了330的坎站了,只是里程數有點不足,哈哈~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 78.07 km  AＳＩＣＳ-1 TJR034-2307 累積 : 697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'04" | 00:12'45" | | 3 | 06'04" | 00:18'49" | | 4 | 06'43" | 00:25'32" | | 5 | 08'51" | 00:34'23" | | 6 | 08'10" | 00:42'33" | | 7 | 08'29" | 00:51'02" | | 8 | 08'35" | 00:59'37" | | 9 | 06'03" | 01:05'40" | | 10 | 07'09" | 01:12'49" | | 11 | 06'43" | 01:19'32" | | 12 | 05'55" | 01:25'27" | | 13 | 07'43" | 01:33'10" | | 14 | 12'39" | 01:45'49" | | 15 | 06'45" | 01:52'34" | | 16 | 08'40" | 02:01'14" | | 17 | 08'59" | 02:10'13" | | 18 | 10'02" | 02:20'15" | | 19 | 12'08" | 02:32'23" | | 20 | 12'04" | 02:44'27" | | 21 | 06'30" | 02:50'57" | | 22 | 06'14" | 02:57'11" | | 23 | 07'24" | 03:04'35" | | 24 | 07'44" | 03:12'19" | | 25 | 07'39" | 03:19'58" | | 25.7 | 08'37" | 03:25'58" |
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