8.2 km | 00:53:24 | 06:30/km日期: 2018-05-22 20:02 - 平均心率: 141 - 卡路里: 502 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'41" / 08'10" / 06'51" / 07'27" / 06'17" / 05'35" / 05'47" / 05'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'26") | 492 / 492 |
2 | | 06'39" (+01'21") | 500 / 992 |
3 | | 09'23" (+04'05") | 500 / 1492 |
4 | | 06'55" (+01'37") | 500 / 1993 |
5 | | 06'46" (+01'28") | 499 / 2493 |
6 | | 06'56" (+01'38") | 499 / 2992 |
7 | | 06'37" (+01'19") | 501 / 3493 |
8 | | 08'17" (+02'59") | 498 / 3992 |
9 | | 06'36" (+01'18") | 499 / 4492 |
10 | | 05'59" (+00'41") | 500 / 4992 |
11 | | 05'32" (+00'14") | 501 / 5493 |
12 | | 05'34" (+00'16") | 498 / 5992 |
13 | | 05'19" (+00'01") | 501 / 6493 |
14 | | 06'14" (+00'56") | 499 / 6992 |
15 | | 05'18" | 499 / 7492 |
16 | | 05'29" (+00'11") | 500 / 7993 |
17 | | 06'00" (+00'42") | 205 / 8198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
225.44 km Nike Nike LunarEpic Flyknit 累積 :
391.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'10" | 00:14'51" |
3 | 06'51" | 00:21'42" |
4 | 07'27" | 00:29'09" |
5 | 06'17" | 00:35'26" |
6 | 05'35" | 00:41'01" |
7 | 05'47" | 00:46'48" |
8 | 05'24" | 00:52'12" |
8.2 | 05'57" | 00:53'23" |