18.5 km | 02:22:16 | 07:41/km日期: 2018-05-21 18:51 - 總爬升: 507 m - 平均心率: 133 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 09'19" / 08'02" / 09'01" / 07'13" / 07'01" / 07'40" / 08'06" / 07'43" / 06'34" / 08'03" / 06'40" / 08'21" / 07'08" / 06'42" / 08'32" / 07'17" / 07'00" / 07'41" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'39") | 5000 / 5000 |
| 2 | | 07'37" (+00'09") | 5000 / 10000 |
| 3 | | 07'28" | 5000 / 15000 |
| 4 | | 07'27" | 3515 / 18515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'02" | 00:17'21" |
| 3 | 09'01" | 00:26'22" |
| 4 | 07'13" | 00:33'35" |
| 5 | 07'01" | 00:40'36" |
| 6 | 07'40" | 00:48'16" |
| 7 | 08'06" | 00:56'22" |
| 8 | 07'43" | 01:04'05" |
| 9 | 06'34" | 01:10'39" |
| 10 | 08'03" | 01:18'42" |
| 11 | 06'40" | 01:25'22" |
| 12 | 08'21" | 01:33'43" |
| 13 | 07'08" | 01:40'51" |
| 14 | 06'42" | 01:47'33" |
| 15 | 08'32" | 01:56'05" |
| 16 | 07'17" | 02:03'22" |
| 17 | 07'00" | 02:10'22" |
| 18 | 07'41" | 02:18'03" |
| 18.5 | 08'42" | 02:22'32" |
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