26.0 km | 02:34:25 | 05:55/km日期: 2014-02-15 14:05 - 總爬升: 505 m - 地點: 後山 - 天氣: 陰 - 平均心率: 56 - 卡路里: 2413 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'04" / 06'16" / 05'45" / 05'55" / 05'48" / 05'32" / 05'06" / 04'58" / 04'43" / 04'56" / 05'37" / 07'21" / 06'47" / 06'12" / 06'24" / 06'30" / 05'37" / 05'34" / 05'20" / 05'18" / 05'22" / 07'40" / 07'33" / 06'41" / 05'27" / 05'26" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'20") | 2001 / 2001 |
2 | | 05'49" (+01'00") | 2001 / 4003 |
3 | | 05'40" (+00'51") | 2009 / 6012 |
4 | | 05'00" (+00'11") | 2000 / 8013 |
5 | | 04'49" | 1997 / 10011 |
6 | | 06'30" (+01'41") | 2009 / 12021 |
7 | | 06'28" (+01'39") | 2001 / 14022 |
8 | | 06'27" (+01'38") | 2006 / 16029 |
9 | | 05'34" (+00'45") | 1996 / 18025 |
10 | | 05'18" (+00'29") | 2007 / 20033 |
11 | | 06'33" (+01'44") | 2009 / 22042 |
12 | | 07'03" (+02'14") | 2006 / 24048 |
13 | | 05'27" (+00'38") | 2011 / 26060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
244.31 km ASICS SKYSENSOR GLIDE 累積 :
2482.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'16" | 00:12'20" |
3 | 05'45" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 05'48" | 00:29'48" |
6 | 05'32" | 00:35'20" |
7 | 05'06" | 00:40'26" |
8 | 04'58" | 00:45'24" |
9 | 04'43" | 00:50'07" |
10 | 04'56" | 00:55'03" |
11 | 05'37" | 01:00'40" |
12 | 07'21" | 01:08'01" |
13 | 06'47" | 01:14'48" |
14 | 06'12" | 01:21'00" |
15 | 06'24" | 01:27'24" |
16 | 06'30" | 01:33'54" |
17 | 05'37" | 01:39'31" |
18 | 05'34" | 01:45'05" |
19 | 05'20" | 01:50'25" |
20 | 05'18" | 01:55'43" |
21 | 05'22" | 02:01'05" |
22 | 07'40" | 02:08'45" |
23 | 07'33" | 02:16'18" |
24 | 06'41" | 02:22'59" |
25 | 05'27" | 02:28'26" |
26 | 05'26" | 02:33'52" |
26.0 | 17'44" | 02:34'25" |