8.7 km | 00:55:02 | 06:21/km日期: 2018-05-21 21:50 - 平均心率: 147 - 卡路里: 529 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'20" / 07'09" / 05'58" / 06'04" / 06'15" / 06'13" / 06'38" / 06'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 493 / 493 |
| 2 | | 06'21" (+00'30") | 500 / 993 |
| 3 | | 06'18" (+00'27") | 501 / 1494 |
| 4 | | 08'00" (+02'09") | 499 / 1994 |
| 5 | | 05'59" (+00'08") | 497 / 2491 |
| 6 | | 05'55" (+00'04") | 501 / 2993 |
| 7 | | 06'06" (+00'15") | 501 / 3494 |
| 8 | | 06'00" (+00'09") | 499 / 3993 |
| 9 | | 06'41" (+00'50") | 500 / 4494 |
| 10 | | 05'51" | 495 / 4989 |
| 11 | | 06'12" (+00'21") | 504 / 5494 |
| 12 | | 06'12" (+00'21") | 499 / 5993 |
| 13 | | 06'57" (+01'06") | 501 / 6494 |
| 14 | | 06'18" (+00'27") | 499 / 6994 |
| 15 | | 06'05" (+00'14") | 500 / 7494 |
| 16 | | 06'17" (+00'26") | 498 / 7992 |
| 17 | | 06'22" (+00'31") | 501 / 8494 |
| 18 | | 06'40" (+00'49") | 157 / 8651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
225.44 km 
Saucony Kinvara8 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'09" | 00:13'29" |
| 3 | 05'58" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 06'13" | 00:37'59" |
| 7 | 06'38" | 00:44'37" |
| 8 | 06'12" | 00:50'49" |
| 8.7 | 06'26" | 00:55'01" |
展開計圈分析
留言 
