30.1 km | 03:44:51 | 07:27/km日期: 2014-02-15 13:40 - 總爬升: 318 m - 地點: 輔仁大學 - 天氣: 陰無雨的跑步好天氣 - 卡路里: 1682 Cal - 溫度: 15°C - 濕度: 76%
Pace: 04'20" / 06'04" / 06'22" / 06'41" / 06'29" / 06'44" / 07'19" / 07'18" / 06'41" / 06'48" / 06'51" / 06'45" / 09'16" / 06'32" / 07'02" / 07'08" / 06'38" / 07'45" / 06'38" / 06'48" / 10'36" / 06'49" / 08'03" / 09'34" / 07'49" / 08'58" / 08'37" / 08'37" / 09'16" / 09'18" / 07'37" /
萬金石前的LSD,跑的有點辛苦!
練習似乎還是不够............
再加油!!!
2月累積里程 :
196.93 km 
MIZUNO Wave Rider 17 累積 :
1588.2 kmAndroid - Sony LT25i 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 06'04" | 00:10'24" |
3 | 06'22" | 00:16'46" |
4 | 06'41" | 00:23'27" |
5 | 06'29" | 00:29'56" |
6 | 06'44" | 00:36'40" |
7 | 07'19" | 00:43'59" |
8 | 07'18" | 00:51'17" |
9 | 06'41" | 00:57'58" |
10 | 06'48" | 01:04'46" |
11 | 06'51" | 01:11'37" |
12 | 06'45" | 01:18'22" |
13 | 09'16" | 01:27'38" |
14 | 06'32" | 01:34'10" |
15 | 07'02" | 01:41'12" |
16 | 07'08" | 01:48'20" |
17 | 06'38" | 01:54'58" |
18 | 07'45" | 02:02'43" |
19 | 06'38" | 02:09'21" |
20 | 06'48" | 02:16'09" |
21 | 10'36" | 02:26'45" |
22 | 06'49" | 02:33'34" |
23 | 08'03" | 02:41'37" |
24 | 09'34" | 02:51'11" |
25 | 07'49" | 02:59'00" |
26 | 08'58" | 03:07'58" |
27 | 08'37" | 03:16'35" |
28 | 08'37" | 03:25'12" |
29 | 09'16" | 03:34'28" |
30 | 09'18" | 03:43'46" |
30.1 | 07'37" | 03:44'51" |