10.2 km | 01:10:54 | 06:55/km日期: 2018-05-20 19:22 - 平均心率: 153 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'48" / 07'06" / 06'31" / 06'57" / 06'38" / 06'41" / 06'45" / 06'56" / 06'51" / 07'16" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'05") | 1000 / 1000 |
| 2 | | 07'06" (+03'24") | 1000 / 2000 |
| 3 | | 06'31" (+02'49") | 1000 / 3000 |
| 4 | | 06'56" (+03'14") | 1000 / 4000 |
| 5 | | 06'37" (+02'55") | 1000 / 5000 |
| 6 | | 06'41" (+02'59") | 1000 / 6000 |
| 7 | | 06'44" (+03'02") | 1000 / 7000 |
| 8 | | 06'56" (+03'14") | 1000 / 8000 |
| 9 | | 06'59" (+03'17") | 807 / 8807 |
| 10 | | 04'43" (+01'01") | 35 / 8843 |
| 11 | | 06'36" (+02'54") | 151 / 8994 |
| 12 | | 04'19" (+00'37") | 38 / 9033 |
| 13 | | 07'23" (+03'41") | 135 / 9168 |
| 14 | | 03'53" (+00'11") | 42 / 9211 |
| 15 | | 07'24" (+03'42") | 134 / 9345 |
| 16 | | 03'53" (+00'11") | 42 / 9388 |
| 17 | | 07'07" (+03'25") | 140 / 9528 |
| 18 | | 03'42" | 44 / 9573 |
| 19 | | 07'50" (+04'08") | 127 / 9701 |
| 20 | | 09'13" (+05'31") | 541 / 10243 |
| 21 | | 08'50" (+05'08") | 4 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 :
148.41 km 
Saucony Fastwitch 7 累積 :
314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'06" | 00:13'54" |
| 3 | 06'31" | 00:20'25" |
| 4 | 06'57" | 00:27'22" |
| 5 | 06'38" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 06'45" | 00:47'26" |
| 8 | 06'56" | 00:54'22" |
| 9 | 06'51" | 01:01'13" |
| 10 | 07'16" | 01:08'29" |
| 10.2 | 09'43" | 01:10'54" |
展開計圈分析
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