20.6 km | 02:41:11 | 07:49/km日期: 2018-05-19 05:46 - 總爬升: 350 m - 平均心率: 137 - 卡路里: 1568 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'34" / 05'40" / 06'32" / 05'43" / 06'05" / 07'17" / 05'40" / 06'21" / 09'24" / 07'21" / 07'06" / 18'50" / 07'34" / 08'21" / 07'25" / 07'09" / 07'51" / 07'58" / 08'14" / 08'49" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 07'16" (+01'37") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 09'23" (+03'44") | 1000 / 9000 |
| 10 | | 07'21" (+01'42") | 1000 / 10000 |
| 11 | | 07'05" (+01'26") | 1000 / 11000 |
| 12 | | 18'49" (+13'10") | 1000 / 12000 |
| 13 | | 07'34" (+01'55") | 1000 / 13000 |
| 14 | | 08'21" (+02'42") | 1000 / 14000 |
| 15 | | 07'24" (+01'45") | 1000 / 15000 |
| 16 | | 07'08" (+01'29") | 1000 / 16000 |
| 17 | | 07'51" (+02'12") | 1000 / 17000 |
| 18 | | 07'57" (+02'18") | 1000 / 18000 |
| 19 | | 08'13" (+02'34") | 1000 / 19000 |
| 20 | | 08'48" (+03'09") | 1000 / 20000 |
| 21 | | 09'09" (+03'30") | 583 / 20583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 06'32" | 00:18'46" |
| 4 | 05'43" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 07'17" | 00:37'51" |
| 7 | 05'40" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 9 | 09'24" | 00:59'16" |
| 10 | 07'21" | 01:06'37" |
| 11 | 07'06" | 01:13'43" |
| 12 | 18'50" | 01:32'33" |
| 13 | 07'34" | 01:40'07" |
| 14 | 08'21" | 01:48'28" |
| 15 | 07'25" | 01:55'53" |
| 16 | 07'09" | 02:03'02" |
| 17 | 07'51" | 02:10'53" |
| 18 | 07'58" | 02:18'51" |
| 19 | 08'14" | 02:27'05" |
| 20 | 08'49" | 02:35'54" |
| 20.6 | 09'08" | 02:41'14" |
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