41.7 km | 04:17:03 | 06:09/km日期: 2014-02-08 08:32 - 總爬升: 860 m - 地點: 雙溪櫻花馬 試跑 - 天氣: 雨 - 卡路里: 3509 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'21" / 06'52" / 06'48" / 07'15" / 05'58" / 06'14" / 06'32" / 05'52" / 05'44" / 05'08" / 05'32" / 05'29" / 06'29" / 05'42" / 06'47" / 06'09" / 06'34" / 06'26" / 06'15" / 07'01" / 06'28" / 08'54" / 05'37" / 06'03" / 05'56" / 05'23" / 05'24" / 05'15" / 06'15" / 06'25" / 07'26" / 06'16" / 06'44" / 06'44" / 05'26" / 05'15" / 05'10" / 06'17" / 05'16" / 05'28" / 05'22" / 05'42" / 00'12" /
1. 休2星期沒跑還是差很多
2.整趟沒有爆心跳 沒爆膝蓋 沒有撞牆期
因為打從一開始 只想放慢順順跑 但竟然爆以前沒
痠痛過的肌肉群
3.似乎要再多跑一些才算全馬 那要叫做幸運嗎
2月累積里程 :
148.66 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'52" | 00:12'13" |
| 3 | 06'48" | 00:19'01" |
| 4 | 07'15" | 00:26'16" |
| 5 | 05'58" | 00:32'14" |
| 6 | 06'14" | 00:38'28" |
| 7 | 06'32" | 00:45'00" |
| 8 | 05'52" | 00:50'52" |
| 9 | 05'44" | 00:56'36" |
| 10 | 05'08" | 01:01'44" |
| 11 | 05'32" | 01:07'16" |
| 12 | 05'29" | 01:12'45" |
| 13 | 06'29" | 01:19'14" |
| 14 | 05'42" | 01:24'56" |
| 15 | 06'47" | 01:31'43" |
| 16 | 06'09" | 01:37'52" |
| 17 | 06'34" | 01:44'26" |
| 18 | 06'26" | 01:50'52" |
| 19 | 06'15" | 01:57'07" |
| 20 | 07'01" | 02:04'08" |
| 21 | 06'28" | 02:10'36" |
| 22 | 08'54" | 02:19'30" |
| 23 | 05'37" | 02:25'07" |
| 24 | 06'03" | 02:31'10" |
| 25 | 05'56" | 02:37'06" |
| 26 | 05'23" | 02:42'29" |
| 27 | 05'24" | 02:47'53" |
| 28 | 05'15" | 02:53'08" |
| 29 | 06'15" | 02:59'23" |
| 30 | 06'25" | 03:05'48" |
| 31 | 07'26" | 03:13'14" |
| 32 | 06'16" | 03:19'30" |
| 33 | 06'44" | 03:26'14" |
| 34 | 06'44" | 03:32'58" |
| 35 | 05'26" | 03:38'24" |
| 36 | 05'15" | 03:43'39" |
| 37 | 05'10" | 03:48'49" |
| 38 | 06'17" | 03:55'06" |
| 39 | 05'16" | 04:00'22" |
| 40 | 05'28" | 04:05'50" |
| 41 | 05'22" | 04:11'12" |
| 42 | 05'42" | 04:16'54" |
| 41.7 | 00'-30" | 04:17'03" |
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