5.9 km | 00:48:22 | 08:08/km日期: 2018-05-17 19:59 - 平均心率: 157 - 卡路里: 364 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'37" / 06'55" / 11'12" / 07'18" / 08'33" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 302 / 302 |
2 | | 05'14" | 313 / 615 |
3 | | 14'06" (+08'52") | 138 / 753 |
4 | | 05'37" (+00'23") | 291 / 1045 |
5 | | 05'28" (+00'14") | 321 / 1367 |
6 | | 14'49" (+09'35") | 127 / 1494 |
7 | | 05'37" (+00'23") | 298 / 1793 |
8 | | 06'12" (+00'58") | 323 / 2116 |
9 | | 40'16" (+35'02") | 39 / 2156 |
10 | | 05'48" (+00'34") | 307 / 2463 |
11 | | 06'21" (+01'07") | 324 / 2787 |
12 | | 51'33" (+46'19") | 84 / 2872 |
13 | | 05'21" (+00'07") | 311 / 3184 |
14 | | 05'59" (+00'45") | 317 / 3501 |
15 | | 30'17" (+25'03") | 57 / 3558 |
16 | | 05'49" (+00'35") | 307 / 3866 |
17 | | 06'28" (+01'14") | 314 / 4180 |
18 | | 39'10" (+33'56") | 36 / 4217 |
19 | | 06'02" (+00'48") | 316 / 4533 |
20 | | 06'46" (+01'32") | 312 / 4846 |
21 | | 41'17" (+36'03") | 30 / 4877 |
22 | | 06'18" (+01'04") | 307 / 5185 |
23 | | 06'47" (+01'33") | 307 / 5492 |
24 | | 28'23" (+23'09") | 40 / 5533 |
25 | | 08'04" (+02'50") | 407 / 5941 |
26 | | 17'19" (+12'05") | 3 / 5944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 96.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'55" | 00:13'32" |
3 | 11'12" | 00:24'44" |
4 | 07'18" | 00:32'02" |
5 | 08'33" | 00:40'35" |
5.9 | 11'06" | 00:51'05" |