21.0 km | 02:07:56 | 06:05/km日期: 2018-05-17 05:05 - 總爬升: 473 m - 平均心率: 145 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'02" / 06'51" / 06'11" / 06'33" / 06'15" / 06'04" / 07'37" / 06'00" / 06'06" / 05'46" / 06'00" / 06'47" / 05'49" / 05'25" / 05'35" / 05'43" / 05'44" / 05'48" / 05'57" / 05'49" / 06'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'37") | 1000 / 1000 |
2 | | 06'50" (+01'26") | 1000 / 2000 |
3 | | 06'10" (+00'46") | 1000 / 3000 |
4 | | 06'25" (+01'01") | 1000 / 4000 |
5 | | 06'22" (+00'58") | 1000 / 5000 |
6 | | 06'03" (+00'39") | 1000 / 6000 |
7 | | 06'03" (+00'39") | 1000 / 7000 |
8 | | 06'00" (+00'36") | 1000 / 8000 |
9 | | 06'05" (+00'41") | 1000 / 9000 |
10 | | 05'46" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 1000 / 11000 |
12 | | 06'46" (+01'22") | 1000 / 12000 |
13 | | 05'49" (+00'25") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'34" (+00'10") | 1000 / 15000 |
16 | | 05'43" (+00'19") | 1000 / 16000 |
17 | | 05'43" (+00'19") | 1000 / 17000 |
18 | | 05'48" (+00'24") | 1000 / 18000 |
19 | | 05'57" (+00'33") | 1000 / 19000 |
20 | | 05'48" (+00'24") | 1000 / 20000 |
21 | | 06'27" (+01'03") | 1000 / 21000 |
22 | | 04'30" | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
317.28 km NIKE pegasus 33 累積 :
2023.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 06'11" | 00:20'04" |
4 | 06'33" | 00:26'37" |
5 | 06'15" | 00:32'52" |
6 | 06'04" | 00:38'56" |
7 | 07'37" | 00:46'33" |
8 | 06'00" | 00:52'33" |
9 | 06'06" | 00:58'39" |
10 | 05'46" | 01:04'25" |
11 | 06'00" | 01:10'25" |
12 | 06'47" | 01:17'12" |
13 | 05'49" | 01:23'01" |
14 | 05'25" | 01:28'26" |
15 | 05'35" | 01:34'01" |
16 | 05'43" | 01:39'44" |
17 | 05'44" | 01:45'28" |
18 | 05'48" | 01:51'16" |
19 | 05'57" | 01:57'13" |
20 | 05'49" | 02:03'02" |
21 | 06'27" | 02:09'29" |
21.0 | 07'40" | 02:09'31" |