12.6 km | 01:05:49 | 05:13/km日期: 2014-02-11 09:30 - 總爬升: 170 m - 地點: 廠區環山道路 - 天氣: 雨 - 卡路里: 939 Cal - 溫度: 6°C - 濕度: 95%
Pace: 05'23" / 05'50" / 06'04" / 05'53" / 05'13" / 05'07" / 05'02" / 05'05" / 05'05" / 04'58" / 04'41" / 04'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1001 / 1001 |
| 2 | | 05'48" (+01'24") | 1011 / 2013 |
| 3 | | 06'04" (+01'40") | 996 / 3009 |
| 4 | | 05'52" (+01'28") | 1006 / 4016 |
| 5 | | 05'12" (+00'48") | 1001 / 5017 |
| 6 | | 05'06" (+00'42") | 1009 / 6027 |
| 7 | | 05'03" (+00'39") | 1001 / 7028 |
| 8 | | 05'03" (+00'39") | 1009 / 8038 |
| 9 | | 05'05" (+00'41") | 1001 / 9039 |
| 10 | | 04'57" (+00'33") | 1001 / 10041 |
| 11 | | 04'40" (+00'16") | 1001 / 11042 |
| 12 | | 04'24" | 1004 / 12046 |
| 13 | | 04'41" (+00'17") | 610 / 12657 |
2月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 06'04" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 05'13" | 00:28'23" |
| 6 | 05'07" | 00:33'30" |
| 7 | 05'02" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'05" | 00:48'42" |
| 10 | 04'58" | 00:53'40" |
| 11 | 04'41" | 00:58'21" |
| 12 | 04'26" | 01:02'47" |
| 12.6 | 05'04" | 01:05'49" |
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