10.0 km | 00:59:16 | 05:55/km日期: 2018-05-11 20:37 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'05" / 05'58" / 05'54" / 05'55" / 05'56" / 05'58" / 06'02" / 06'01" / 05'49" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'34" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'58" | 00:35'46" |
| 7 | 06'02" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'37" | 00:59'15" |
| 10.0 | 03'31" | 00:59'17" |
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