11.0 km | 00:56:21 | 05:06/km日期: 2018-05-09 18:33 - 總爬升: 198 m - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'24" / 05'15" / 05'11" / 05'02" / 05'05" / 05'08" / 05'06" / 05'05" / 05'07" / 05'00" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 1000 / 1000 |
2 | | 05'14" (+00'23") | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 1000 / 9000 |
10 | | 05'00" (+00'09") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'18" | 23 / 11023 |
5月累積里程 :
150.43 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'08" | 00:31'05" |
7 | 05'06" | 00:36'11" |
8 | 05'05" | 00:41'16" |
9 | 05'07" | 00:46'23" |
10 | 05'00" | 00:51'23" |
11 | 04'51" | 00:56'14" |
11.0 | 04'13" | 00:56'20" |