14.1 km | 01:12:35 | 05:08/km日期: 2018-05-13 11:57 - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'45" / 05'39" / 05'43" / 05'50" / 05'39" / 05'32" / 05'27" / 06'34" / 05'32" / 05'33" / 06'24" / 05'24" / 05'20" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'25") | 1000 / 1000 |
2 | | 05'38" (+00'18") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'34" (+00'14") | 1000 / 4000 |
5 | | 05'39" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 05'23" (+00'03") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 09'22" (+04'02") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
127.40 km NIKE AIR ZOOM STREAK6藍紅 累積 :
402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'50" | 00:22'57" |
5 | 05'39" | 00:28'36" |
6 | 05'32" | 00:34'08" |
7 | 05'27" | 00:39'35" |
8 | 06'34" | 00:46'09" |
9 | 05'32" | 00:51'41" |
10 | 05'33" | 00:57'14" |
11 | 06'24" | 01:03'38" |
12 | 05'24" | 01:09'02" |
13 | 05'20" | 01:14'22" |
13.0 | 09'08" | 01:14'29" |