28.5 km | 02:11:18 | 04:36/km日期: 2014-02-08 06:21 - 總爬升: 210 m - 地點: 澄清湖 - 卡路里: 2361 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'38" / 04'40" / 04'35" / 04'35" / 04'23" / 04'32" / 04'32" / 04'29" / 04'31" / 04'24" / 04'42" / 04'17" / 04'15" / 04'31" / 04'56" / 04'27" / 04'34" / 04'36" / 04'32" / 04'31" / 04'35" / 04'30" / 04'29" / 04'50" / 04'36" / 04'49" / 04'38" / 04'44" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 14282 / 14282 |
2 | | 04'38" (+00'09") | 14421 / 28703 |
2月累積里程 : 241.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'40" | 00:09'18" |
3 | 04'35" | 00:13'53" |
4 | 04'35" | 00:18'28" |
5 | 04'23" | 00:22'51" |
6 | 04'32" | 00:27'23" |
7 | 04'32" | 00:31'55" |
8 | 04'29" | 00:36'24" |
9 | 04'31" | 00:40'55" |
10 | 04'24" | 00:45'19" |
11 | 04'42" | 00:50'01" |
12 | 04'17" | 00:54'18" |
13 | 04'15" | 00:58'33" |
14 | 04'31" | 01:03'04" |
15 | 04'56" | 01:08'00" |
16 | 04'27" | 01:12'27" |
17 | 04'34" | 01:17'01" |
18 | 04'36" | 01:21'37" |
19 | 04'32" | 01:26'09" |
20 | 04'31" | 01:30'40" |
21 | 04'35" | 01:35'15" |
22 | 04'30" | 01:39'45" |
23 | 04'29" | 01:44'14" |
24 | 04'50" | 01:49'04" |
25 | 04'36" | 01:53'40" |
26 | 04'49" | 01:58'29" |
27 | 04'38" | 02:03'07" |
28 | 04'44" | 02:07'51" |
28.5 | 06'57" | 02:11'18" |