13.3 km | 01:09:58 | 05:14/km日期: 2014-02-10 20:38 - 地點: 陽光運動公園 - 天氣: 冰雨 - 卡路里: 1166 Cal - 溫度: 9°C - 濕度: 91%
Pace: 06'50" / 05'31" / 05'34" / 05'06" / 05'05" / 05'06" / 05'02" / 05'00" / 05'08" / 04'59" / 04'57" / 05'02" / 04'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 1019 / 1019 |
| 2 | | 05'30" (+00'34") | 1012 / 2032 |
| 3 | | 05'32" (+00'36") | 1009 / 3041 |
| 4 | | 05'06" (+00'10") | 1006 / 4048 |
| 5 | | 05'06" (+00'10") | 1009 / 5057 |
| 6 | | 05'05" (+00'09") | 1006 / 6063 |
| 7 | | 05'02" (+00'06") | 1015 / 7079 |
| 8 | | 05'01" (+00'05") | 1004 / 8083 |
| 9 | | 05'06" (+00'10") | 1015 / 9098 |
| 10 | | 04'57" (+00'01") | 1007 / 10105 |
| 11 | | 04'56" | 1005 / 11111 |
| 12 | | 05'01" (+00'05") | 1012 / 12123 |
| 13 | | 05'00" (+00'04") | 1026 / 13150 |
| 14 | | 04'40" | 192 / 13342 |
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'34" | 00:17'55" |
| 4 | 05'06" | 00:23'01" |
| 5 | 05'05" | 00:28'06" |
| 6 | 05'06" | 00:33'12" |
| 7 | 05'02" | 00:38'14" |
| 8 | 05'00" | 00:43'14" |
| 9 | 05'08" | 00:48'22" |
| 10 | 04'59" | 00:53'21" |
| 11 | 04'57" | 00:58'18" |
| 12 | 05'02" | 01:03'20" |
| 13 | 04'50" | 01:08'10" |
| 13.3 | 05'14" | 01:09'58" |
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