54.6 km | 03:29:45 | 03:50/km日期: 2018-05-13 06:22 - 平均心率: 158 - 卡路里: 1567 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 19'09" / 26'45" / 05'47" / 01'52" / 01'57" / 01'51" / 02'02" / 02'02" / 02'01" / 02'00" / 01'55" / 01'56" / 02'04" / 02'01" / 01'51" / 01'53" / 02'08" / 02'06" / 02'03" / 01'48" / 01'58" / 01'54" / 01'56" / 02'15" / 01'50" / 02'04" / 02'12" / 02'08" / 02'08" / 02'05" / 02'00" / 02'00" / 02'04" / 02'17" / 02'07" / 02'25" / 02'08" / 02'16" / 02'13" / 02'04" / 02'07" / 01'58" / 02'05" / 02'13" / 08'29" / 06'10" / 06'37" / 06'11" / 06'31" / 09'12" / 07'56" / 06'43" / 07'13" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+07'01") | 500 / 500 |
| 2 | | 29'20" (+27'23") | 500 / 1000 |
| 3 | | 02:15'36" (+13'39") | 179 / 1179 |
| 4 | | 00'00" | 0 / 1179 |
| 5 | | 02'48" (+00'51") | 5000 / 6179 |
| 6 | | 01'59" (+00'02") | 5000 / 11179 |
| 7 | | 01'57" | 5000 / 16179 |
| 8 | | 02'00" (+00'03") | 5000 / 21179 |
| 9 | | 01'59" (+00'02") | 5000 / 26179 |
| 10 | | 02'07" (+00'10") | 5000 / 31179 |
| 11 | | 02'10" (+00'13") | 5000 / 36179 |
| 12 | | 02'10" (+00'13") | 5000 / 41179 |
| 13 | | 02'14" (+00'17") | 2999 / 44179 |
| 14 | | 22'45" (+20'48") | 141 / 44321 |
| 15 | | 06'22" (+04'25") | 1000 / 45321 |
| 16 | | 06'27" (+04'30") | 1000 / 46321 |
| 17 | | 06'22" (+04'25") | 1000 / 47321 |
| 18 | | 06'27" (+04'30") | 1000 / 48321 |
| 19 | | 06'15" (+04'18") | 1000 / 49321 |
| 20 | | 09'22" (+07'25") | 1000 / 50321 |
| 21 | | 07'52" (+05'55") | 1000 / 51321 |
| 22 | | 06'53" (+04'56") | 1000 / 52321 |
| 23 | | 06'51" (+04'54") | 1000 / 53321 |
| 24 | | 05'50" (+03'53") | 1000 / 54321 |
| 25 | | 05'12" (+03'15") | 256 / 54577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 26'45" | 00:45'54" |
| 3 | 05'47" | 00:51'41" |
| 4 | 01'52" | 00:53'33" |
| 5 | 01'57" | 00:55'30" |
| 6 | 01'51" | 00:57'21" |
| 7 | 02'02" | 00:59'23" |
| 8 | 02'02" | 01:01'25" |
| 9 | 02'01" | 01:03'26" |
| 10 | 02'00" | 01:05'26" |
| 11 | 01'55" | 01:07'21" |
| 12 | 01'56" | 01:09'17" |
| 13 | 02'04" | 01:11'21" |
| 14 | 02'01" | 01:13'22" |
| 15 | 01'51" | 01:15'13" |
| 16 | 01'53" | 01:17'06" |
| 17 | 02'08" | 01:19'14" |
| 18 | 02'06" | 01:21'20" |
| 19 | 02'03" | 01:23'23" |
| 20 | 01'48" | 01:25'11" |
| 21 | 01'58" | 01:27'09" |
| 22 | 01'54" | 01:29'03" |
| 23 | 01'56" | 01:30'59" |
| 24 | 02'15" | 01:33'14" |
| 25 | 01'50" | 01:35'04" |
| 26 | 02'04" | 01:37'08" |
| 27 | 02'12" | 01:39'20" |
| 28 | 02'08" | 01:41'28" |
| 29 | 02'08" | 01:43'36" |
| 30 | 02'05" | 01:45'41" |
| 31 | 02'00" | 01:47'41" |
| 32 | 02'00" | 01:49'41" |
| 33 | 02'04" | 01:51'45" |
| 34 | 02'17" | 01:54'02" |
| 35 | 02'07" | 01:56'09" |
| 36 | 02'25" | 01:58'34" |
| 37 | 02'08" | 02:00'42" |
| 38 | 02'16" | 02:02'58" |
| 39 | 02'13" | 02:05'11" |
| 40 | 02'04" | 02:07'15" |
| 41 | 02'07" | 02:09'22" |
| 42 | 01'58" | 02:11'20" |
| 43 | 02'05" | 02:13'25" |
| 44 | 02'13" | 02:15'38" |
| 45 | 08'29" | 02:24'07" |
| 46 | 06'10" | 02:30'17" |
| 47 | 06'37" | 02:36'54" |
| 48 | 06'11" | 02:43'05" |
| 49 | 06'31" | 02:49'36" |
| 50 | 09'12" | 02:58'48" |
| 51 | 07'56" | 03:06'44" |
| 52 | 06'43" | 03:13'27" |
| 53 | 07'13" | 03:20'40" |
| 54 | 05'59" | 03:26'39" |
| 54.6 | 05'22" | 03:29'45" |
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