22.1 km | 02:18:10 | 06:15/km日期: 2018-05-04 03:52 - 平均心率: 168 - 卡路里: 1192 Cal - 總步數: 23870 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 07'03" / 06'33" / 06'31" / 06'30" / 06'25" / 06'29" / 06'28" / 06'18" / 06'12" / 06'12" / 06'09" / 06'12" / 06'14" / 05'59" / 06'16" / 06'06" / 05'53" / 05'48" / 05'55" / 05'57" / 06'10" / 06'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'14") | 1009 / 1009 | 178 / 80 |
| 2 | | 06'30" (+00'44") | 1006 / 2016 | 178 / 85 |
| 3 | | 06'31" (+00'45") | 1006 / 3022 | 175 / 87 |
| 4 | | 06'26" (+00'40") | 1000 / 4022 | 173 / 89 |
| 5 | | 06'23" (+00'37") | 1003 / 5026 | 172 / 90 |
| 6 | | 06'30" (+00'44") | 1008 / 6034 | 173 / 88 |
| 7 | | 06'25" (+00'39") | 1008 / 7043 | 175 / 88 |
| 8 | | 06'14" (+00'28") | 1004 / 8047 | 174 / 91 |
| 9 | | 06'11" (+00'25") | 1006 / 9054 | 173 / 93 |
| 10 | | 06'09" (+00'23") | 1007 / 10061 | 172 / 94 |
| 11 | | 06'05" (+00'19") | 1000 / 11061 | 170 / 96 |
| 12 | | 06'12" (+00'26") | 1007 / 12069 | 171 / 94 |
| 13 | | 06'12" (+00'26") | 1007 / 13077 | 170 / 94 |
| 14 | | 05'58" (+00'12") | 1002 / 14080 | 169 / 98 |
| 15 | | 06'13" (+00'27") | 1005 / 15086 | 169 / 94 |
| 16 | | 06'02" (+00'16") | 1008 / 16094 | 170 / 97 |
| 17 | | 05'53" (+00'07") | 1008 / 17102 | 172 / 98 |
| 18 | | 05'46" | 1008 / 18110 | 171 / 101 |
| 19 | | 05'52" (+00'06") | 1004 / 19114 | 170 / 99 |
| 20 | | 05'55" (+00'09") | 1005 / 20120 | 170 / 98 |
| 21 | | 06'06" (+00'20") | 1005 / 21126 | 170 / 95 |
| 22 | | 06'08" (+00'22") | 1002 / 22128 | 173 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'28" | 00:45'59" |
| 8 | 06'18" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 10 | 06'12" | 01:04'41" |
| 11 | 06'09" | 01:10'50" |
| 12 | 06'12" | 01:17'02" |
| 13 | 06'14" | 01:23'16" |
| 14 | 05'59" | 01:29'15" |
| 15 | 06'16" | 01:35'31" |
| 16 | 06'06" | 01:41'37" |
| 17 | 05'53" | 01:47'30" |
| 18 | 05'48" | 01:53'18" |
| 19 | 05'55" | 01:59'13" |
| 20 | 05'57" | 02:05'10" |
| 21 | 06'10" | 02:11'20" |
| 22 | 06'10" | 02:17'30" |
| 22.1 | 07'37" | 02:18'10" |
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