10.3 km | 01:06:46 | 06:29/km日期: 2018-05-09 19:11 - 平均心率: 131 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'37" / 13'28" / 04'30" / 04'19" / 06'05" / 06'31" / 04'47" / 04'44" / 06'57" / 05'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'19") | 1000 / 1000 |
| 2 | | 13'28" (+09'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 06'05" (+01'47") | 1000 / 5000 |
| 6 | | 06'31" (+02'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+02'38") | 1000 / 9000 |
| 10 | | 05'02" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+01'49") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 13'28" | 00:22'05" |
| 3 | 04'30" | 00:26'35" |
| 4 | 04'19" | 00:30'54" |
| 5 | 06'05" | 00:36'59" |
| 6 | 06'31" | 00:43'30" |
| 7 | 04'47" | 00:48'17" |
| 8 | 04'44" | 00:53'01" |
| 9 | 06'57" | 00:59'58" |
| 10 | 05'03" | 01:05'01" |
| 10.3 | 06'07" | 01:06'46" |
展開計圈分析
留言 
