10.0 km | 00:52:20 | 05:13/km日期: 2018-05-09 20:43 - 平均心率: 154 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'19" / 04'41" / 05'11" / 05'14" / 05'20" / 05'18" / 05'18" / 05'12" / 05'16" / 05'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 163.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'41" | 00:10'00" |
| 3 | 05'11" | 00:15'11" |
| 4 | 05'14" | 00:20'25" |
| 5 | 05'20" | 00:25'45" |
| 6 | 05'18" | 00:31'03" |
| 7 | 05'18" | 00:36'21" |
| 8 | 05'12" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'28" | 00:52'17" |
| 10.0 | 03'01" | 00:52'19" |
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