12.5 km | 01:10:26 | 05:37/km日期: 2014-02-10 12:10 - 地點: 靜心湖 - 天氣: 陰冷 - 卡路里: 915 Cal - 溫度: 7°C - 濕度: 95%
Pace: 05'39" / 05'52" / 05'32" / 05'43" / 05'35" / 05'34" / 05'26" / 05'22" / 05'36" / 05'58" / 05'24" / 05'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'16") | 1006 / 1006 |
| 2 | | 05'51" (+00'29") | 1010 / 2016 |
| 3 | | 05'31" (+00'09") | 997 / 3014 |
| 4 | | 05'42" (+00'20") | 1001 / 4016 |
| 5 | | 05'35" (+00'13") | 1011 / 5028 |
| 6 | | 05'35" (+00'13") | 1005 / 6033 |
| 7 | | 05'24" (+00'02") | 995 / 7029 |
| 8 | | 05'22" | 1012 / 8041 |
| 9 | | 05'36" (+00'14") | 1001 / 9042 |
| 10 | | 05'59" (+00'37") | 1008 / 10051 |
| 11 | | 05'24" (+00'02") | 1011 / 11062 |
| 12 | | 05'27" (+00'05") | 1004 / 12067 |
| 13 | | 05'42" (+00'20") | 510 / 12578 |
耐低溫練習兼LDS...天氣冷仍然有Fred兄, 文孝, 無忌, chonma一起跑!!
2月累積里程 :
495.19 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'52" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'35" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'26" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 05'58" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 12 | 05'30" | 01:07'11" |
| 12.5 | 06'26" | 01:10'26" |
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