13.2 km | 01:00:52 | 04:36/km日期: 2014-02-08 18:39 - 地點: 甜甜圈 - 卡路里: 1180 Cal - 溫度: 18°C - 濕度: 66%
Pace: 04'38" / 04'35" / 04'37" / 04'27" / 04'23" / 04'15" / 04'13" / 04'17" / 05'25" / 04'37" / 04'38" / 04'37" / 04'45" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 2019 / 2019 |
| 2 | | 04'30" (+00'15") | 2000 / 4019 |
| 3 | | 04'20" (+00'05") | 2028 / 6047 |
| 4 | | 04'15" | 2007 / 8055 |
| 5 | | 05'01" (+00'46") | 2024 / 10080 |
| 6 | | 04'35" (+00'20") | 2013 / 12093 |
| 7 | | 04'47" (+00'32") | 1205 / 13298 |
2月累積里程 : 248.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'23" | 00:22'40" |
| 6 | 04'15" | 00:26'55" |
| 7 | 04'13" | 00:31'08" |
| 8 | 04'17" | 00:35'25" |
| 9 | 05'25" | 00:40'50" |
| 10 | 04'37" | 00:45'27" |
| 11 | 04'38" | 00:50'05" |
| 12 | 04'37" | 00:54'42" |
| 13 | 04'45" | 00:59'27" |
| 13.2 | 07'25" | 01:00'52" |
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