17.6 km | 01:26:14 | 04:54/km日期: 2014-02-07 16:37 - 地點: 宜蘭運動公園 - 天氣: 有點悶~ - 卡路里: 957 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'13" / 04'59" / 04'57" / 04'53" / 04'54" / 04'53" / 04'48" / 04'52" / 04'52" / 05'54" / 04'51" / 05'00" / 04'47" / 04'53" / 04'58" / 04'53" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 568 / 17568 |
本打算為下週的6H賽事做最後練習(想跑各4H).
但是天氣有點悶加上怕練太多脛骨痛又發作.
所以見好就收(其實是偷懶的藉口=.=)
2月累積里程 : 164.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 05'54" | 00:50'15" |
| 11 | 04'51" | 00:55'06" |
| 12 | 05'00" | 01:00'06" |
| 13 | 04'47" | 01:04'53" |
| 14 | 04'53" | 01:09'46" |
| 15 | 04'58" | 01:14'44" |
| 16 | 04'53" | 01:19'37" |
| 17 | 04'55" | 01:24'32" |
| 17.6 | 04'55" | 01:27'20" |
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