12.4 km | 01:08:42 | 05:33/km日期: 2018-05-09 20:35 - 總爬升: 474 m - 地點: 日光公園 - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'01" / 05'54" / 05'43" / 05'46" / 05'24" / 05'26" / 05'19" / 05'31" / 05'35" / 05'29" / 05'21" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'14" | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.36 km 
asics Gel-Cumulus 19 累積 :
1665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 05'19" | 00:39'33" |
| 8 | 05'31" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 05'29" | 00:56'08" |
| 11 | 05'21" | 01:01'29" |
| 12 | 05'19" | 01:06'48" |
| 12.4 | 05'16" | 01:08'43" |
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