15.4 km | 01:36:14 | 06:14/km日期: 2018-05-08 18:32 - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'15" / 05'52" / 06'04" / 06'27" / 06'04" / 05'53" / 05'59" / 05'56" / 05'53" / 06'16" / 06'02" / 06'09" / 06'25" / 06'11" / 06'44" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'52") | 1000 / 15000 |
| 16 | | 07'15" (+01'23") | 424 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'52" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'04" | 00:31'42" |
| 6 | 05'53" | 00:37'35" |
| 7 | 05'59" | 00:43'34" |
| 8 | 05'56" | 00:49'30" |
| 9 | 05'53" | 00:55'23" |
| 10 | 06'16" | 01:01'39" |
| 11 | 06'02" | 01:07'41" |
| 12 | 06'09" | 01:13'50" |
| 13 | 06'25" | 01:20'15" |
| 14 | 06'11" | 01:26'26" |
| 15 | 06'44" | 01:33'10" |
| 15.4 | 07'16" | 01:36'15" |
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