10.0 km | 00:49:48 | 04:58/km日期: 2014-02-06 07:33 - 地點: 錦和運動公園 - 天氣: 陰涼 - 平均心率: 174 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'12" / 04'11" / 04'36" / 04'59" / 05'21" / 05'02" / 04'45" / 04'56" / 05'05" / 05'11" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'25") | 401 / 401 |
2 | | 05'11" (+01'22") | 407 / 809 |
3 | | 05'14" (+01'25") | 401 / 1210 |
4 | | 03'54" (+00'05") | 392 / 1602 |
5 | | 03'49" | 409 / 2011 |
6 | | 05'43" (+01'54") | 410 / 2422 |
7 | | 03'51" (+00'02") | 397 / 2819 |
8 | | 03'51" (+00'02") | 405 / 3224 |
9 | | 06'14" (+02'25") | 403 / 3628 |
10 | | 04'15" (+00'26") | 394 / 4022 |
11 | | 04'09" (+00'20") | 412 / 4434 |
12 | | 06'53" (+03'04") | 403 / 4838 |
13 | | 04'20" (+00'31") | 407 / 5245 |
14 | | 04'11" (+00'22") | 394 / 5640 |
15 | | 06'28" (+02'39") | 403 / 6043 |
16 | | 04'29" (+00'40") | 400 / 6444 |
17 | | 04'07" (+00'18") | 399 / 6844 |
18 | | 06'39" (+02'50") | 415 / 7260 |
19 | | 04'17" (+00'28") | 407 / 7667 |
20 | | 04'19" (+00'30") | 393 / 8061 |
21 | | 06'03" (+02'14") | 404 / 8466 |
22 | | 04'30" (+00'41") | 398 / 8864 |
23 | | 04'15" (+00'26") | 403 / 9267 |
24 | | 06'12" (+02'23") | 402 / 9670 |
25 | | 04'43" (+00'54") | 405 / 10076 |
Yasso 800s間歇訓練第二次挑戰
仍僅完成七趟,加油!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
159.84 km saucony VIRRATA 2 累積 :
529.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'11" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 04'59" | 00:18'58" |
5 | 05'21" | 00:24'19" |
6 | 05'02" | 00:29'21" |
7 | 04'45" | 00:34'06" |
8 | 04'56" | 00:39'02" |
9 | 05'05" | 00:44'07" |
10 | 05'11" | 00:49'18" |
10.0 | 29'24" | 00:49'48" |