26.1 km | 02:20:02 | 05:22/km日期: 2014-02-06 20:02 - 平均心率: 81 - 卡路里: 2295 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 05'29" / 05'30" / 05'34" / 05'29" / 05'42" / 05'19" / 05'05" / 05'17" / 05'10" / 05'12" / 05'26" / 05'25" / 05'20" / 05'05" / 05'06" / 05'09" / 05'18" / 05'27" / 05'22" / 05'38" / 05'18" / 05'08" / 05'05" / 05'01" / 04'59" / 33'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'48") | 1008 / 1008 |
2 | | 05'29" (+00'35") | 999 / 2007 |
3 | | 05'28" (+00'34") | 1012 / 3020 |
4 | | 05'34" (+00'40") | 1008 / 4029 |
5 | | 05'29" (+00'35") | 1009 / 5039 |
6 | | 05'40" (+00'46") | 1010 / 6049 |
7 | | 05'19" (+00'25") | 1001 / 7051 |
8 | | 05'04" (+00'10") | 1005 / 8056 |
9 | | 05'16" (+00'22") | 1004 / 9061 |
10 | | 05'13" (+00'19") | 1012 / 10073 |
11 | | 05'11" (+00'17") | 1013 / 11086 |
12 | | 05'25" (+00'31") | 1001 / 12088 |
13 | | 05'30" (+00'36") | 1013 / 13101 |
14 | | 05'12" (+00'18") | 1004 / 14106 |
15 | | 05'03" (+00'09") | 1010 / 15117 |
16 | | 05'09" (+00'15") | 995 / 16112 |
17 | | 05'07" (+00'13") | 1009 / 17122 |
18 | | 05'18" (+00'24") | 1020 / 18142 |
19 | | 05'27" (+00'33") | 1006 / 19149 |
20 | | 05'23" (+00'29") | 1011 / 20160 |
21 | | 05'34" (+00'40") | 1010 / 21170 |
22 | | 05'22" (+00'28") | 1009 / 22180 |
23 | | 05'00" (+00'06") | 1007 / 23187 |
24 | | 05'06" (+00'12") | 994 / 24182 |
25 | | 05'02" (+00'08") | 1008 / 25191 |
26 | | 04'54" | 1014 / 26205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
201.66 km Brooks RAVENNA 2-10 累積 :
1272.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 05'34" | 00:22'16" |
5 | 05'29" | 00:27'45" |
6 | 05'42" | 00:33'27" |
7 | 05'19" | 00:38'46" |
8 | 05'05" | 00:43'51" |
9 | 05'17" | 00:49'08" |
10 | 05'10" | 00:54'18" |
11 | 05'12" | 00:59'30" |
12 | 05'26" | 01:04'56" |
13 | 05'25" | 01:10'21" |
14 | 05'20" | 01:15'41" |
15 | 05'05" | 01:20'46" |
16 | 05'06" | 01:25'52" |
17 | 05'09" | 01:31'01" |
18 | 05'18" | 01:36'19" |
19 | 05'27" | 01:41'46" |
20 | 05'22" | 01:47'08" |
21 | 05'38" | 01:52'46" |
22 | 05'18" | 01:58'04" |
23 | 05'08" | 02:03'12" |
24 | 05'05" | 02:08'17" |
25 | 05'01" | 02:13'18" |
26 | 04'59" | 02:18'17" |
26.1 | 33'39" | 02:20'02" |