15.1 km | 01:10:04 | 04:38/km日期: 2014-02-06 18:47 - 地點: 中興甜甜圈 - 卡路里: 1355 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'50" / 04'44" / 04'44" / 04'41" / 04'34" / 04'35" / 04'38" / 04'34" / 04'31" / 04'29" / 04'56" / 04'28" / 04'25" / 04'10" / 04'41" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 2013 / 2013 |
| 2 | | 04'42" (+00'27") | 2010 / 4023 |
| 3 | | 04'34" (+00'19") | 2019 / 6043 |
| 4 | | 04'35" (+00'20") | 2011 / 8055 |
| 5 | | 04'30" (+00'15") | 2025 / 10080 |
| 6 | | 04'42" (+00'27") | 2013 / 12094 |
| 7 | | 04'15" | 2010 / 14104 |
| 8 | | 04'44" (+00'29") | 1126 / 15231 |
狀況還不錯，有跑到預計的距離，明天希望能跑很想跑的路線之一139線道。
北港馬今年又要被秒殺了吧，看能不能搶到!
2月累積里程 : 248.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'35" | 00:28'08" |
| 7 | 04'38" | 00:32'46" |
| 8 | 04'34" | 00:37'20" |
| 9 | 04'31" | 00:41'51" |
| 10 | 04'29" | 00:46'20" |
| 11 | 04'56" | 00:51'16" |
| 12 | 04'28" | 00:55'44" |
| 13 | 04'25" | 01:00'09" |
| 14 | 04'10" | 01:04'19" |
| 15 | 04'41" | 01:09'00" |
| 15.1 | 09'58" | 01:10'04" |
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