21.7 km | 02:27:33 | 06:47/km日期: 2016-11-27 06:31 - 總爬升: 259 m - 卡路里: 2048 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 09'20" / 06'18" / 06'33" / 07'02" / 06'36" / 06'20" / 06'48" / 06'38" / 06'31" / 05'50" / 07'03" / 06'30" / 06'31" / 06'34" / 06'25" / 07'03" / 06'17" / 06'48" / 07'33" / 06'52" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'03" (+01'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'40") | 1000 / 12000 |
| 13 | | 06'31" (+00'42") | 1000 / 13000 |
| 14 | | 06'33" (+00'44") | 1000 / 14000 |
| 15 | | 06'25" (+00'36") | 1000 / 15000 |
| 16 | | 07'03" (+01'14") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 06'48" (+00'59") | 1000 / 18000 |
| 19 | | 07'33" (+01'44") | 1000 / 19000 |
| 20 | | 06'51" (+01'02") | 1000 / 20000 |
| 21 | | 06'55" (+01'06") | 1000 / 21000 |
| 22 | | 07'16" (+01'27") | 699 / 21699 |
11月累積里程 : 83.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'18" | 00:15'38" |
| 3 | 06'33" | 00:22'11" |
| 4 | 07'02" | 00:29'13" |
| 5 | 06'36" | 00:35'49" |
| 6 | 06'20" | 00:42'09" |
| 7 | 06'48" | 00:48'57" |
| 8 | 06'38" | 00:55'35" |
| 9 | 06'31" | 01:02'06" |
| 10 | 05'50" | 01:07'56" |
| 11 | 07'03" | 01:14'59" |
| 12 | 06'30" | 01:21'29" |
| 13 | 06'31" | 01:28'00" |
| 14 | 06'34" | 01:34'34" |
| 15 | 06'25" | 01:40'59" |
| 16 | 07'03" | 01:48'02" |
| 17 | 06'17" | 01:54'19" |
| 18 | 06'48" | 02:01'07" |
| 19 | 07'33" | 02:08'40" |
| 20 | 06'52" | 02:15'32" |
| 21 | 06'56" | 02:22'28" |
| 21.7 | 07'15" | 02:27'33" |
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