12.3 km | 00:57:26 | 04:39/km日期: 2018-05-01 19:43 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'26" / 05'02" / 04'40" / 04'38" / 04'36" / 04'33" / 04'17" / 04'15" / 03'59" / 03'50" / 05'24" / 05'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'37") | 1000 / 1000 |
| 2 | | 05'01" (+01'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'50") | 1000 / 3000 |
| 4 | | 04'37" (+00'48") | 1000 / 4000 |
| 5 | | 04'36" (+00'47") | 1000 / 5000 |
| 6 | | 04'32" (+00'43") | 1000 / 6000 |
| 7 | | 04'17" (+00'28") | 1000 / 7000 |
| 8 | | 04'14" (+00'25") | 1000 / 8000 |
| 9 | | 03'59" (+00'10") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 05'24" (+01'35") | 1000 / 11000 |
| 12 | | 05'02" (+01'13") | 1000 / 12000 |
| 13 | | 05'09" (+01'20") | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'40" | 00:15'08" |
| 4 | 04'38" | 00:19'46" |
| 5 | 04'36" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'17" | 00:33'12" |
| 8 | 04'15" | 00:37'27" |
| 9 | 03'59" | 00:41'26" |
| 10 | 03'50" | 00:45'16" |
| 11 | 05'24" | 00:50'40" |
| 12 | 05'02" | 00:55'42" |
| 12.3 | 05'28" | 00:57'33" |
展開計圈分析
留言 
