18.9 km | 01:23:32 | 04:25/km日期: 2018-05-03 18:10 - 平均心率: 162 - 卡路里: 1153 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'37" / 04'27" / 04'28" / 04'41" / 05'01" / 04'55" / 04'48" / 04'40" / 04'27" / 04'20" / 04'13" / 04'02" / 08'04" / 04'09" / 04'11" / 04'17" / 08'31" / 04'14" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'36") | 1000 / 1000 |
| 2 | | 04'27" (+00'27") | 1000 / 2000 |
| 3 | | 04'27" (+00'27") | 1000 / 3000 |
| 4 | | 04'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 04'55" (+00'55") | 1000 / 6000 |
| 7 | | 04'47" (+00'47") | 1000 / 7000 |
| 8 | | 04'40" (+00'40") | 1000 / 8000 |
| 9 | | 04'27" (+00'27") | 1000 / 9000 |
| 10 | | 04'19" (+00'19") | 1000 / 10000 |
| 11 | | 04'13" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'01") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 04'08" (+00'08") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'17" (+00'17") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'14" (+00'14") | 1000 / 18000 |
| 19 | | 04'17" (+00'17") | 877 / 18877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
207.77 km 
Nike NIKE FLYKNIT STREAK 累積 :
1235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'41" | 00:18'13" |
| 5 | 05'01" | 00:23'14" |
| 6 | 04'55" | 00:28'09" |
| 7 | 04'48" | 00:32'57" |
| 8 | 04'40" | 00:37'37" |
| 9 | 04'27" | 00:42'04" |
| 10 | 04'20" | 00:46'24" |
| 11 | 04'13" | 00:50'37" |
| 12 | 04'02" | 00:54'39" |
| 13 | 08'04" | 01:02'43" |
| 14 | 04'09" | 01:06'52" |
| 15 | 04'11" | 01:11'03" |
| 16 | 04'17" | 01:15'20" |
| 17 | 08'31" | 01:23'51" |
| 18 | 04'14" | 01:28'05" |
| 18.9 | 04'17" | 01:31'51" |
展開計圈分析
留言 
