13.1 km | 02:05:54 | 09:36/km日期: 2017-12-13 06:06 - 平均心率: 139 - 卡路里: 1046 Cal - 平均步頻: 168
Pace: 08'43" / 07'38" / 06'50" / 08'53" / 12'05" / 06'51" / 06'22" / 06'39" / 06'28" / 07'12" / 10'00" / 09'47" / 28'17" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'21") | 1000 / 1000 |
| 2 | | 07'37" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 08'52" (+02'31") | 1000 / 4000 |
| 5 | | 12'04" (+05'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'39" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'48") | 1000 / 10000 |
| 11 | | 10'02" (+03'41") | 1000 / 11000 |
| 12 | | 09'47" (+03'26") | 1000 / 12000 |
| 13 | | 28'17" (+21'56") | 1000 / 13000 |
| 14 | | 01'33" | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
179.01 km 
赤足 天字第一號 累積 :
28613.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'38" | 00:16'21" |
| 3 | 06'50" | 00:23'11" |
| 4 | 08'53" | 00:32'04" |
| 5 | 12'05" | 00:44'09" |
| 6 | 06'51" | 00:51'00" |
| 7 | 06'22" | 00:57'22" |
| 8 | 06'39" | 01:04'01" |
| 9 | 06'28" | 01:10'29" |
| 10 | 07'12" | 01:17'41" |
| 11 | 10'00" | 01:27'41" |
| 12 | 09'47" | 01:37'28" |
| 13 | 28'17" | 02:05'45" |
| 13.1 | 01'37" | 02:05'55" |
留言 
展開計圈分析
