19.4 km | 02:16:11 | 07:00/km日期: 2018-05-01 05:28 - 總爬升: 289 m - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'27" / 06'19" / 06'14" / 06'25" / 06'30" / 06'35" / 06'43" / 07'45" / 09'06" / 07'44" / 08'36" / 06'45" / 06'35" / 07'09" / 07'34" / 08'17" / 06'47" / 09'39" / 07'43" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'13") | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'24" (+00'10") | 1000 / 4000 |
5 | | 06'29" (+00'15") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 1000 / 6000 |
7 | | 06'43" (+00'29") | 1000 / 7000 |
8 | | 07'31" (+01'17") | 1000 / 8000 |
9 | | 08'52" (+02'38") | 1000 / 9000 |
10 | | 07'44" (+01'30") | 1000 / 10000 |
11 | | 06'42" (+00'28") | 1000 / 11000 |
12 | | 06'36" (+00'22") | 1000 / 12000 |
13 | | 06'43" (+00'29") | 1000 / 13000 |
14 | | 07'09" (+00'55") | 1000 / 14000 |
15 | | 07'33" (+01'19") | 1000 / 15000 |
16 | | 08'17" (+02'03") | 1000 / 16000 |
17 | | 06'47" (+00'33") | 1000 / 17000 |
18 | | 07'22" (+01'08") | 1000 / 18000 |
19 | | 07'43" (+01'29") | 1000 / 19000 |
20 | | 09'28" (+03'14") | 437 / 19437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
445.37 km asics 翔走 累積 :
1452.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 06'14" | 00:19'00" |
4 | 06'25" | 00:25'25" |
5 | 06'30" | 00:31'55" |
6 | 06'35" | 00:38'30" |
7 | 06'43" | 00:45'13" |
8 | 07'45" | 00:52'58" |
9 | 09'06" | 01:02'04" |
10 | 07'44" | 01:09'48" |
11 | 08'36" | 01:18'24" |
12 | 06'45" | 01:25'09" |
13 | 06'35" | 01:31'44" |
14 | 07'09" | 01:38'53" |
15 | 07'34" | 01:46'27" |
16 | 08'17" | 01:54'44" |
17 | 06'47" | 02:01'31" |
18 | 09'39" | 02:11'10" |
19 | 07'43" | 02:18'53" |
19.4 | 11'28" | 02:23'54" |