|  全馬 | 04:31:29 | 06:26/km | 第11馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 04:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:53'07" | | 00:26'51" (+00'35") | | 00:28'32" (+02'16") | 00:56'12" (+03'05") | | 00:27'40" (+01'24") | | 00:31'02" (+04'46") | 00:58'50" (+05'43") | | 00:27'48" (+01'32") | | 00:35'07" (+08'51") | 01:16'54" (+23'47") | | 00:41'47" (+15'31") | |
日期: 2018-04-28 06:01 - 總爬升: 1116 m - 平均心率: 151 - 卡路里: 2480 Cal - 總步數: 41929 - 平均步頻: 153 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+01'27") | 1002 / 1002 | 181 / 99 | | 2 | | 04'54" (+00'50") | 1004 / 2006 | 182 / 111 | | 3 | | 05'16" (+01'12") | 1008 / 3015 | 182 / 104 | | 4 | | 05'12" (+01'08") | 1001 / 4017 | 181 / 105 | | 5 | | 05'11" (+01'07") | 1008 / 5025 | 180 / 106 |
| 6 | | 05'14" (+01'10") | 1007 / 6033 | 176 / 107 | | 7 | | 05'18" (+01'14") | 1000 / 7033 | 178 / 105 | | 8 | | 05'13" (+01'09") | 1004 / 8037 | 177 / 107 | | 9 | | 05'21" (+01'17") | 1007 / 9045 | 177 / 105 | | 10 | | 05'28" (+01'24") | 1006 / 10052 | 174 / 104 | | 11 | | 05'29" (+01'25") | 1006 / 11058 | 177 / 102 | | 12 | | 05'24" (+01'20") | 1001 / 12060 | 175 / 105 | | 13 | | 05'49" (+01'45") | 1001 / 13061 | 174 / 98 | | 14 | | 05'29" (+01'25") | 1003 / 14064 | 176 / 103 | | 15 | | 06'06" (+02'02") | 1007 / 15072 | 173 / 94 | | 16 | | 04'04" | 1004 / 16076 | 187 / 130 | | 17 | | 04'07" (+00'03") | 1000 / 17076 | 187 / 129 | | 18 | | 05'37" (+01'33") | 1005 / 18082 | 178 / 99 | | 19 | | 06'09" (+02'05") | 1006 / 19089 | 177 / 91 | | 20 | | 07'32" (+03'28") | 1008 / 20097 | 173 / 76 | | 21 | | 09'27" (+05'23") | 1006 / 21103 | 120 / 87 | | 22 | | 06'02" (+01'58") | 1008 / 22112 | 146 / 113 | | 23 | | 04'58" (+00'54") | 1005 / 23118 | 181 / 110 | | 24 | | 05'12" (+01'08") | 1006 / 24124 | 145 / 131 | | 25 | | 05'05" (+01'01") | 1005 / 25129 | 165 / 118 | | 26 | | 04'59" (+00'55") | 1010 / 26139 | 175 / 114 | | 27 | | 04'19" (+00'15") | 1003 / 27143 | 181 / 127 | | 28 | | 04'37" (+00'33") | 1006 / 28150 | 184 / 117 | | 29 | | 06'00" (+01'56") | 1007 / 29157 | 151 / 109 | | 30 | | 07'54" (+03'50") | 1005 / 30163 | 120 / 105 | | 31 | | 07'15" (+03'11") | 1000 / 31164 | 129 / 106 | | 32 | | 05'03" (+00'59") | 1005 / 32169 | 180 / 109 | | 33 | | 07'40" (+03'36") | 1002 / 33171 | 131 / 99 | | 34 | | 06'54" (+02'50") | 1004 / 34176 | 146 / 98 | | 35 | | 08'07" (+04'03") | 1005 / 35182 | 123 / 99 | | 36 | | 08'02" (+03'58") | 1005 / 36187 | 118 / 104 | | 37 | | 09'24" (+05'20") | 1002 / 37190 | 89 / 118 | | 38 | | 09'06" (+05'02") | 1008 / 38198 | 107 / 101 | | 39 | | 07'28" (+03'24") | 1004 / 39202 | 140 / 95 | | 40 | | 07'10" (+03'06") | 1004 / 40206 | 144 / 96 | | 41 | | 07'48" (+03'44") | 1006 / 41213 | 134 / 95 | | 42 | | 06'04" (+02'00") | 1001 / 42215 | 164 / 100 | | 43 | | 08'11" (+04'07") | 1000 / 43215 | 124 / 97 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.65 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 04'57" | 00:10'30" | | 3 | 05'17" | 00:15'47" | | 4 | 05'17" | 00:21'04" | | 5 | 05'12" | 00:26'16" | | 6 | 05'18" | 00:31'34" | | 7 | 05'23" | 00:36'57" | | 8 | 05'13" | 00:42'10" | | 9 | 05'25" | 00:47'35" | | 10 | 05'32" | 00:53'07" | | 11 | 05'33" | 00:58'40" | | 12 | 05'26" | 01:04'06" | | 13 | 05'51" | 01:09'57" | | 14 | 05'31" | 01:15'28" | | 15 | 06'11" | 01:21'39" | | 16 | 04'07" | 01:25'46" | | 17 | 04'09" | 01:29'55" | | 18 | 05'36" | 01:35'31" | | 19 | 06'14" | 01:41'45" | | 20 | 07'34" | 01:49'19" | | 21 | 09'35" | 01:58'54" | | 22 | 06'03" | 02:04'57" | | 23 | 05'00" | 02:09'57" | | 24 | 05'17" | 02:15'14" | | 25 | 05'07" | 02:20'21" | | 26 | 05'05" | 02:25'26" | | 27 | 04'20" | 02:29'46" | | 28 | 04'40" | 02:34'26" | | 29 | 05'55" | 02:40'21" | | 30 | 07'48" | 02:48'09" | | 31 | 07'21" | 02:55'30" | | 32 | 05'21" | 03:00'51" | | 33 | 06'05" | 03:06'56" | | 34 | 08'03" | 03:14'59" | | 35 | 08'17" | 03:23'16" | | 36 | 07'58" | 03:31'14" | | 37 | 09'31" | 03:40'45" | | 38 | 09'29" | 03:50'14" | | 39 | 07'36" | 03:57'50" | | 40 | 07'13" | 04:05'03" | | 41 | 07'49" | 04:12'52" | | 42 | 05'56" | 04:18'48" | | 43 | 08'03" | 04:26'51" | | 43.6 | 09'43" | 04:32'18" |
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