8.4 km | 01:25:56 | 10:10/km日期: 2018-04-29 12:52 - 總爬升: 264 m - 平均心率: 124 - 卡路里: 432 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 73%
Pace: 10'16" / 05'49" / 06'07" / 14'03" / 16'13" / 08'22" / 07'37" / 13'51" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 500 / 500 |
| 2 | | 09'05" (+03'33") | 500 / 1000 |
| 3 | | 06'06" (+00'34") | 500 / 1500 |
| 4 | | 05'32" | 500 / 2000 |
| 5 | | 05'33" (+00'01") | 500 / 2500 |
| 6 | | 06'38" (+01'06") | 500 / 3000 |
| 7 | | 11'37" (+06'05") | 500 / 3500 |
| 8 | | 16'29" (+10'57") | 500 / 4000 |
| 9 | | 14'42" (+09'10") | 500 / 4500 |
| 10 | | 17'42" (+12'10") | 500 / 5000 |
| 11 | | 08'20" (+02'48") | 500 / 5500 |
| 12 | | 08'23" (+02'51") | 500 / 6000 |
| 13 | | 09'07" (+03'35") | 500 / 6500 |
| 14 | | 06'05" (+00'33") | 500 / 7000 |
| 15 | | 15'15" (+09'43") | 500 / 7500 |
| 16 | | 12'25" (+06'53") | 500 / 8000 |
| 17 | | 13'14" (+07'42") | 447 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
mizuno hayate 3 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'49" | 00:16'05" |
| 3 | 06'07" | 00:22'12" |
| 4 | 14'03" | 00:36'15" |
| 5 | 16'13" | 00:52'28" |
| 6 | 08'22" | 01:00'50" |
| 7 | 07'37" | 01:08'27" |
| 8 | 13'51" | 01:22'18" |
| 8.4 | 13'13" | 01:28'13" |
展開計圈分析
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