21.8 km | 02:00:14 | 05:31/km日期: 2016-01-10 21:50 - 平均心率: 158 - 卡路里: 1446 Cal
Pace: 05'40" / 05'20" / 05'20" / 05'30" / 05'20" / 05'30" / 05'30" / 05'20" / 05'30" / 05'30" / 05'30" / 05'30" / 05'30" / 05'40" / 05'30" / 05'30" / 05'40" / 05'50" / 05'50" / 06'00" / 06'00" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'30" | 00:49'00" |
| 10 | 05'30" | 00:54'30" |
| 11 | 05'30" | 01:00'00" |
| 12 | 05'30" | 01:05'30" |
| 13 | 05'30" | 01:11'00" |
| 14 | 05'40" | 01:16'40" |
| 15 | 05'30" | 01:22'10" |
| 16 | 05'30" | 01:27'40" |
| 17 | 05'40" | 01:33'20" |
| 18 | 05'50" | 01:39'10" |
| 19 | 05'50" | 01:45'00" |
| 20 | 06'00" | 01:51'00" |
| 21 | 06'00" | 01:57'00" |
| 21.8 | 04'05" | 02:00'10" |
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