10.2 km | 00:47:19 | 04:38/km日期: 2018-04-29 17:29 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 186
Pace: 04'08" / 04'10" / 04'12" / 04'11" / 04'30" / 04'16" / 04'15" / 04'17" / 04'21" / 04'17" / 04'00" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'09") | 1000 / 1000 |
| 2 | | 04'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'33") | 1000 / 5000 |
| 6 | | 04'16" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'17") | 1000 / 7000 |
| 8 | | 04'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'20" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'29") | 49 / 10049 |
| 12 | | 03'57" | 1000 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'12" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'30" | 00:21'11" |
| 6 | 04'16" | 00:25'27" |
| 7 | 04'15" | 00:29'42" |
| 8 | 04'17" | 00:33'59" |
| 9 | 04'21" | 00:38'20" |
| 10 | 04'17" | 00:42'37" |
| 11 | 04'00" | 00:46'37" |
| 11.2 | 03'46" | 00:47'20" |
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