12.4 km | 01:25:18 | 06:51/km日期: 2018-04-28 05:13 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 10'31" / 07'35" / 07'28" / 09'48" / 06'51" / 06'49" / 11'03" / 06'08" / 06'05" / 06'12" / 06'04" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'44") | 1000 / 1000 |
| 2 | | 07'34" (+01'30") | 1000 / 2000 |
| 3 | | 07'28" (+01'24") | 1000 / 3000 |
| 4 | | 08'12" (+02'08") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 1000 / 12000 |
| 13 | | 06'30" (+00'26") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'35" | 00:18'06" |
| 3 | 07'28" | 00:25'34" |
| 4 | 09'48" | 00:35'22" |
| 5 | 06'51" | 00:42'13" |
| 6 | 06'49" | 00:49'02" |
| 7 | 11'03" | 01:00'05" |
| 8 | 06'08" | 01:06'13" |
| 9 | 06'05" | 01:12'18" |
| 10 | 06'12" | 01:18'30" |
| 11 | 06'04" | 01:24'34" |
| 12 | 06'30" | 01:31'04" |
| 12.4 | 06'30" | 01:33'55" |
展開計圈分析
留言 
