10.0 km | 00:50:25 | 05:02/km日期: 2018-04-25 20:09 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'52" / 05'21" / 05'11" / 04'57" / 05'09" / 12'47" / 04'35" / 04'27" / 04'53" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'16") | 1000 / 1000 |
| 2 | | 05'20" (+01'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'53") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'01" (+00'43") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'25" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.99 km 
asics dynaflyte 累積 :
364.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'21" | 00:12'13" |
| 3 | 05'11" | 00:17'24" |
| 4 | 04'57" | 00:22'21" |
| 5 | 05'09" | 00:27'30" |
| 6 | 12'47" | 00:40'17" |
| 7 | 04'35" | 00:44'52" |
| 8 | 04'27" | 00:49'19" |
| 9 | 04'53" | 00:54'12" |
| 10 | 04'54" | 00:59'06" |
| 10.0 | 02'47" | 00:59'08" |
展開計圈分析
留言 
