6.5 km | 00:51:03 | 07:54/km日期: 2018-04-26 17:44 - 平均心率: 146 - 卡路里: 371 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 65% - PM2.5: 不佳(59)
Pace: 07'20" / 07'06" / 07'04" / 07'14" / 08'57" / 09'01" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'24") | 400 / 400 |
| 2 | | 04'22" (+00'22") | 405 / 806 |
| 3 | | 01:20'26" (+16'26") | 37 / 844 |
| 4 | | 04'25" (+00'25") | 398 / 1242 |
| 5 | | 04'25" (+00'25") | 401 / 1644 |
| 6 | | 55'57" (+51'57") | 53 / 1697 |
| 7 | | 04'13" (+00'13") | 398 / 2096 |
| 8 | | 04'20" (+00'20") | 407 / 2503 |
| 9 | | 53'48" (+49'48") | 55 / 2559 |
| 10 | | 04'20" (+00'20") | 401 / 2960 |
| 11 | | 04'26" (+00'26") | 402 / 3363 |
| 12 | | 51'33" (+47'33") | 58 / 3421 |
| 13 | | 04'28" (+00'28") | 403 / 3824 |
| 14 | | 04'25" (+00'25") | 400 / 4225 |
| 15 | | 01:26'06" (+22'06") | 34 / 4260 |
| 16 | | 04'16" (+00'16") | 398 / 4658 |
| 17 | | 01:08'22" (+04'22") | 29 / 4687 |
| 18 | | 04'00" | 399 / 5087 |
| 19 | | 53'15" (+49'15") | 37 / 5124 |
| 20 | | 04'11" (+00'11") | 396 / 5521 |
| 21 | | 01:01'20" (+57'20") | 32 / 5554 |
| 22 | | 04'02" (+00'02") | 399 / 5953 |
| 23 | | 38'22" (+34'22") | 52 / 6006 |
| 24 | | 04'17" (+00'17") | 399 / 6405 |
| 25 | | 45'56" (+41'56") | 44 / 6450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
183.92 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'06" | 00:14'26" |
| 3 | 07'04" | 00:21'30" |
| 4 | 07'14" | 00:28'44" |
| 5 | 08'57" | 00:37'41" |
| 6 | 09'01" | 00:46'42" |
| 6.5 | 09'39" | 00:51'03" |
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