18.4 km | 01:53:02 | 06:08/km日期: 2012-07-09 19:54 - 總爬升: 524 m - 卡路里: 1044 Cal
Pace: 06'24" / 06'54" / 04'58" / 05'12" / 05'54" / 06'46" / 07'26" / 07'48" / 07'30" / 05'33" / 04'54" / 04'54" / 05'06" / 05'24" / 06'26" / 07'25" / 06'05" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'59") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+01'00") | 1000 / 5000 |
| 6 | | 06'45" (+01'52") | 1000 / 6000 |
| 7 | | 07'27" (+02'34") | 1000 / 7000 |
| 8 | | 07'46" (+02'53") | 1000 / 8000 |
| 9 | | 07'31" (+02'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'38") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'25" (+01'32") | 1000 / 15000 |
| 16 | | 07'26" (+02'33") | 1000 / 16000 |
| 17 | | 06'04" (+01'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'58") | 1000 / 18000 |
| 19 | | 06'12" (+01'19") | 412 / 18412 |
7月累積里程 : 80.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'54" | 00:13'18" |
| 3 | 04'58" | 00:18'16" |
| 4 | 05'12" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 06'46" | 00:36'08" |
| 7 | 07'26" | 00:43'34" |
| 8 | 07'48" | 00:51'22" |
| 9 | 07'30" | 00:58'52" |
| 10 | 05'33" | 01:04'25" |
| 11 | 04'54" | 01:09'19" |
| 12 | 04'54" | 01:14'13" |
| 13 | 05'06" | 01:19'19" |
| 14 | 05'24" | 01:24'43" |
| 15 | 06'26" | 01:31'09" |
| 16 | 07'25" | 01:38'34" |
| 17 | 06'05" | 01:44'39" |
| 18 | 05'50" | 01:50'29" |
| 18.4 | 06'11" | 01:53'02" |
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