11.5 km | 00:57:08 | 04:57/km日期: 2018-04-25 05:29 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'28" / 04'53" / 04'51" / 04'59" / 04'53" / 04'56" / 04'53" / 04'53" / 05'00" / 04'54" / 04'51" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1000 / 1000 |
2 | | 04'52" (+00'02") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'59" (+00'09") | 1000 / 4000 |
5 | | 04'52" (+00'02") | 1000 / 5000 |
6 | | 04'56" (+00'06") | 1000 / 6000 |
7 | | 04'52" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 04'59" (+00'09") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'50" | 544 / 11544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
193.76 km 母子鱷魚 ㄚ拖三代 BN68 累積 :
1242.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'53" | 00:10'21" |
3 | 04'51" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 04'53" | 00:25'04" |
6 | 04'56" | 00:30'00" |
7 | 04'53" | 00:34'53" |
8 | 04'53" | 00:39'46" |
9 | 05'00" | 00:44'46" |
10 | 04'54" | 00:49'40" |
11 | 04'51" | 00:54'31" |
11.5 | 04'50" | 00:57'09" |