13.0 km | 01:22:36 | 06:20/km日期: 2012-10-24 05:54 - 卡路里: 704 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'47" / 06'43" / 06'44" / 06'38" / 06'41" / 06'22" / 06'14" / 06'06" / 06'02" / 05'54" / 06'04" / 06'02" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 427 / 427 |
| 2 | | 06'50" (+01'02") | 443 / 870 |
| 3 | | 06'45" (+00'57") | 438 / 1309 |
| 4 | | 06'45" (+00'57") | 440 / 1750 |
| 5 | | 06'42" (+00'54") | 444 / 2194 |
| 6 | | 06'46" (+00'58") | 435 / 2629 |
| 7 | | 06'36" (+00'48") | 441 / 3071 |
| 8 | | 06'37" (+00'49") | 435 / 3507 |
| 9 | | 06'44" (+00'56") | 442 / 3949 |
| 10 | | 06'38" (+00'50") | 446 / 4396 |
| 11 | | 06'34" (+00'46") | 438 / 4835 |
| 12 | | 06'40" (+00'52") | 434 / 5269 |
| 13 | | 06'24" (+00'36") | 446 / 5716 |
| 14 | | 06'11" (+00'23") | 446 / 6163 |
| 15 | | 06'14" (+00'26") | 445 / 6609 |
| 16 | | 06'09" (+00'21") | 455 / 7064 |
| 17 | | 06'09" (+00'21") | 452 / 7516 |
| 18 | | 06'07" (+00'19") | 459 / 7976 |
| 19 | | 06'10" (+00'22") | 451 / 8427 |
| 20 | | 05'49" (+00'01") | 465 / 8893 |
| 21 | | 05'48" | 461 / 9354 |
| 22 | | 05'58" (+00'10") | 454 / 9809 |
| 23 | | 06'05" (+00'17") | 459 / 10268 |
| 24 | | 05'57" (+00'09") | 452 / 10721 |
| 25 | | 06'09" (+00'21") | 457 / 11178 |
| 26 | | 06'04" (+00'16") | 449 / 11628 |
| 27 | | 06'00" (+00'12") | 462 / 12091 |
| 28 | | 06'09" (+00'21") | 451 / 12542 |
| 29 | | 06'09" (+00'21") | 446 / 12989 |
10月累積里程 : 257.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'41" | 00:33'33" |
| 6 | 06'22" | 00:39'55" |
| 7 | 06'14" | 00:46'09" |
| 8 | 06'06" | 00:52'15" |
| 9 | 06'02" | 00:58'17" |
| 10 | 05'54" | 01:04'11" |
| 11 | 06'04" | 01:10'15" |
| 12 | 06'02" | 01:16'17" |
| 13 | 06'09" | 01:22'26" |
| 13.0 | 04'40" | 01:22'36" |
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