9.0 km | 01:00:32 | 06:42/km日期: 2018-04-24 09:34 - 平均心率: 162 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'05" / 07'17" / 06'51" / 06'44" / 06'49" / 07'37" / 06'43" / 07'01" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'03" | 1000 / 1000 |
| 3 | | 06'07" (+00'04") | 1000 / 2000 |
| 4 | | 06'49" (+00'46") | 1000 / 3000 |
| 5 | | 06'44" (+00'41") | 1000 / 4000 |
| 6 | | 06'49" (+00'46") | 1000 / 5000 |
| 7 | | 07'36" (+01'33") | 1000 / 6000 |
| 8 | | 06'42" (+00'39") | 1000 / 7000 |
| 9 | | 07'00" (+00'57") | 1000 / 8000 |
| 10 | | 06'29" (+00'26") | 1000 / 9000 |
| 11 | | 06'35" (+00'32") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'17" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'49" | 00:33'46" |
| 6 | 07'37" | 00:41'23" |
| 7 | 06'43" | 00:48'06" |
| 8 | 07'01" | 00:55'07" |
| 9 | 06'30" | 01:01'37" |
| 9.0 | 07'58" | 01:01'45" |
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