12.2 km | 01:05:53 | 05:23/km日期: 2018-04-24 05:41 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 01'12" / 05'36" / 05'24" / 05'37" / 05'23" / 05'22" / 05'22" / 05'19" / 05'24" / 05'09" / 05'24" / 05'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'44") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.20 km 
Nike Flyknit streak 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 05'36" | 00:06'48" |
| 3 | 05'24" | 00:12'12" |
| 4 | 05'37" | 00:17'49" |
| 5 | 05'23" | 00:23'12" |
| 6 | 05'22" | 00:28'34" |
| 7 | 05'22" | 00:33'56" |
| 8 | 05'19" | 00:39'15" |
| 9 | 05'24" | 00:44'39" |
| 10 | 05'09" | 00:49'48" |
| 11 | 05'24" | 00:55'12" |
| 12 | 05'13" | 01:00'25" |
| 12.2 | 05'51" | 01:01'39" |
展開計圈分析
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