全馬 | 05:11:43 | 07:23/km | 第9馬| 官方成績 |
| 日期 | 2018-04-22 |
| 成績 | 05:11:43 |
| 總名次 | 69 / 683 |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'14" (+06'31") | 01:07'57" |
| 00:30'43" |
| 00:35'08" (+04'25") | 01:13'06" (+05'09") |
| 00:37'58" (+07'15") |
| 00:41'05" (+10'22") | 01:20'28" (+12'31") |
| 00:39'23" (+08'40") |
| 00:38'47" (+08'04") | 01:13'45" (+05'48") |
| 00:34'58" (+04'15") |
|
日期: 2018-04-22 05:40 - 總爬升: 1071 m - 平均心率: 141 - 卡路里: 2051 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+01'28") | 1000 / 2000 |
| 3 | | 07'40" (+02'31") | 1000 / 3000 |
| 4 | | 08'27" (+03'18") | 1000 / 4000 |
| 5 | | 07'52" (+02'43") | 1000 / 5000 |
| 6 | | 06'55" (+01'46") | 1000 / 6000 |
| 7 | | 06'40" (+01'31") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+01'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 10'58" (+05'49") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+01'26") | 1000 / 15000 |
| 16 | | 08'47" (+03'38") | 1000 / 16000 |
| 17 | | 09'30" (+04'21") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 06'16" (+01'07") | 1000 / 19000 |
| 20 | | 07'37" (+02'28") | 1000 / 20000 |
| 21 | | 05'36" (+00'27") | 1000 / 21000 |
| 22 | | 11'09" (+06'00") | 1000 / 22000 |
| 23 | | 07'52" (+02'43") | 1000 / 23000 |
| 24 | | 08'22" (+03'13") | 1000 / 24000 |
| 25 | | 08'03" (+02'54") | 1000 / 25000 |
| 26 | | 08'07" (+02'58") | 1000 / 26000 |
| 27 | | 10'45" (+05'36") | 1000 / 27000 |
| 28 | | 07'02" (+01'53") | 1000 / 28000 |
| 29 | | 05'52" (+00'43") | 1000 / 29000 |
| 30 | | 07'34" (+02'25") | 1000 / 30000 |
| 31 | | 07'46" (+02'37") | 1000 / 31000 |
| 32 | | 06'21" (+01'12") | 1000 / 32000 |
| 33 | | 06'54" (+01'45") | 1000 / 33000 |
| 34 | | 07'48" (+02'39") | 1000 / 34000 |
| 35 | | 09'56" (+04'47") | 1000 / 35000 |
| 36 | | 08'53" (+03'44") | 1000 / 36000 |
| 37 | | 07'56" (+02'47") | 1000 / 37000 |
| 38 | | 06'03" (+00'54") | 1000 / 38000 |
| 39 | | 05'25" (+00'16") | 1000 / 39000 |
| 40 | | 06'40" (+01'31") | 1000 / 40000 |
| 41 | | 05'15" (+00'06") | 1000 / 41000 |
| 42 | | 06'16" (+01'07") | 1000 / 42000 |
| 43 | | 06'24" (+01'15") | 774 / 42774 |
原本以為連馬會很慘，這種天氣，2日都去苗栗 結果昨天跑得很渙散，今天身體整個跑開，很舒適，跑力沒有感覺下降，只是順應賽事特色，歡樂的跑…，連馬，很可以。
賽前宣言: 連日馬，提升跑步能力策略應用大考驗。
賽後評分: 我喝了10幾種飲料（ 水、運動飲料、愛玉、仙草、啤酒 、金桔檸檬、鳳梨汁、百香果汁、維大力、烏梅汁、梅子汁、黑糖檸檬汁…），本來還想等現煎牛排（沒等到），滷味太棒了。
坡度非常恐怖，陡上陡下，應該要冠名「越野」走了不少路。
鯉魚潭水庫和山區芬多精另人心曠神怡。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.85 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 07'40" | 00:20'54" |
| 4 | 08'28" | 00:29'22" |
| 5 | 07'52" | 00:37'14" |
| 6 | 06'55" | 00:44'09" |
| 7 | 06'40" | 00:50'49" |
| 8 | 05'09" | 00:55'58" |
| 9 | 05'13" | 01:01'11" |
| 10 | 06'46" | 01:07'57" |
| 11 | 05'50" | 01:13'47" |
| 12 | 05'53" | 01:19'40" |
| 13 | 10'58" | 01:30'38" |
| 14 | 05'52" | 01:36'30" |
| 15 | 06'35" | 01:43'05" |
| 16 | 08'47" | 01:51'52" |
| 17 | 09'31" | 02:01'23" |
| 18 | 05'47" | 02:07'10" |
| 19 | 06'16" | 02:13'26" |
| 20 | 07'37" | 02:21'03" |
| 21 | 05'37" | 02:26'40" |
| 22 | 11'10" | 02:37'50" |
| 23 | 07'52" | 02:45'42" |
| 24 | 08'22" | 02:54'04" |
| 25 | 08'04" | 03:02'08" |
| 26 | 08'08" | 03:10'16" |
| 27 | 10'45" | 03:21'01" |
| 28 | 07'03" | 03:28'04" |
| 29 | 05'53" | 03:33'57" |
| 30 | 07'34" | 03:41'31" |
| 31 | 07'47" | 03:49'18" |
| 32 | 06'21" | 03:55'39" |
| 33 | 06'54" | 04:02'33" |
| 34 | 07'48" | 04:10'21" |
| 35 | 09'57" | 04:20'18" |
| 36 | 08'53" | 04:29'11" |
| 37 | 07'56" | 04:37'07" |
| 38 | 06'03" | 04:43'10" |
| 39 | 05'26" | 04:48'36" |
| 40 | 06'40" | 04:55'16" |
| 41 | 05'16" | 05:00'32" |
| 42 | 06'17" | 05:06'49" |
| 42.8 | 06'24" | 05:11'47" |
13792.8 km | 
221.0 km
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