12.7 km | 01:47:12 | 08:26/km日期: 2018-04-24 08:18 - 總爬升: 220 m - 平均心率: 131 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 07'12" / 06'34" / 08'48" / 06'29" / 06'47" / 05'56" / 11'18" / 19'47" / 20'30" / 07'13" / 07'34" / 06'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 09'30" (+03'34") | 1000 / 7000 |
| 8 | | 19'47" (+13'51") | 1000 / 8000 |
| 9 | | 13'31" (+07'35") | 1000 / 9000 |
| 10 | | 07'13" (+01'17") | 1000 / 10000 |
| 11 | | 07'33" (+01'37") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 08'48" | 00:22'34" |
| 4 | 06'29" | 00:29'03" |
| 5 | 06'47" | 00:35'50" |
| 6 | 05'56" | 00:41'46" |
| 7 | 11'18" | 00:53'04" |
| 8 | 19'47" | 01:12'51" |
| 9 | 20'30" | 01:33'21" |
| 10 | 07'13" | 01:40'34" |
| 11 | 07'34" | 01:48'08" |
| 12 | 06'14" | 01:54'22" |
| 12.7 | 05'51" | 01:58'32" |
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