41.4 km | 06:25:18 | 09:18/km日期: 2018-04-15 05:59 - 平均心率: 134 - 卡路里: 2049 Cal - 總步數: 44485 - 平均步頻: 115 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 09'29" / 06'29" / 06'35" / 08'06" / 06'13" / 05'22" / 12'53" / 08'15" / 07'12" / 06'14" / 06'13" / 10'56" / 06'10" / 09'52" / 09'11" / 08'20" / 07'33" / 10'31" / 08'07" / 07'37" / 07'57" / 08'54" / 07'39" / 08'05" / 07'30" / 09'01" / 13'19" / 07'30" / 07'40" / 10'45" / 10'25" / 09'37" / 13'09" / 09'19" / 12'52" / 09'49" / 10'00" / 12'07" / 11'01" / 11'22" / 14'39" / 29'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+04'11") | 1000 / 1000 | 114 / 92 |
| 2 | | 06'28" (+01'10") | 1003 / 2004 | 166 / 92 |
| 3 | | 06'36" (+01'18") | 1005 / 3010 | 171 / 88 |
| 4 | | 08'01" (+02'43") | 1006 / 4017 | 133 / 92 |
| 5 | | 06'11" (+00'53") | 1006 / 5023 | 166 / 96 |
| 6 | | 05'18" | 1004 / 6028 | 168 / 111 |
| 7 | | 12'54" (+07'36") | 1006 / 7035 | 90 / 85 |
| 8 | | 08'13" (+02'55") | 1007 / 8042 | 138 / 87 |
| 9 | | 07'09" (+01'51") | 1005 / 9047 | 127 / 109 |
| 10 | | 06'14" (+00'56") | 1004 / 10052 | 171 / 93 |
| 11 | | 06'14" (+00'56") | 1010 / 11062 | 172 / 93 |
| 12 | | 10'53" (+05'35") | 1005 / 12068 | 100 / 91 |
| 13 | | 06'11" (+00'53") | 1008 / 13077 | 166 / 97 |
| 14 | | 09'52" (+04'34") | 1009 / 14086 | 109 / 92 |
| 15 | | 09'14" (+03'56") | 1002 / 15089 | 119 / 90 |
| 16 | | 08'03" (+02'45") | 1006 / 16095 | 140 / 88 |
| 17 | | 07'29" (+02'11") | 1006 / 17102 | 139 / 95 |
| 18 | | 11'01" (+05'43") | 1000 / 18102 | 100 / 90 |
| 19 | | 07'53" (+02'35") | 1002 / 19105 | 153 / 82 |
| 20 | | 07'26" (+02'08") | 1007 / 20112 | 147 / 91 |
| 21 | | 07'57" (+02'39") | 1004 / 21117 | 129 / 97 |
| 22 | | 09'05" (+03'47") | 1005 / 22122 | 133 / 82 |
| 23 | | 07'32" (+02'14") | 1001 / 23123 | 136 / 97 |
| 24 | | 08'08" (+02'50") | 1001 / 24125 | 128 / 95 |
| 25 | | 07'24" (+02'06") | 1006 / 25132 | 154 / 87 |
| 26 | | 09'14" (+03'56") | 1010 / 26142 | 122 / 88 |
| 27 | | 12'56" (+07'38") | 1008 / 27150 | 96 / 80 |
| 28 | | 07'24" (+02'06") | 1012 / 28163 | 156 / 86 |
| 29 | | 07'40" (+02'22") | 1010 / 29173 | 155 / 83 |
| 30 | | 10'48" (+05'30") | 1007 / 30180 | 107 / 85 |
| 31 | | 10'56" (+05'38") | 1008 / 31189 | 100 / 90 |
| 32 | | 11'34" (+06'16") | 1006 / 32195 | 83 / 104 |
| 33 | | 10'35" (+05'17") | 1008 / 33204 | 96 / 97 |
| 34 | | 09'07" (+03'49") | 1001 / 34206 | 119 / 92 |
| 35 | | 13'49" (+08'31") | 1004 / 35211 | 68 / 105 |
| 36 | | 09'36" (+04'18") | 1008 / 36220 | 82 / 126 |
| 37 | | 11'20" (+06'02") | 1004 / 37224 | 85 / 103 |
| 38 | | 11'18" (+06'00") | 1006 / 38231 | 83 / 105 |
| 39 | | 10'37" (+05'19") | 1000 / 39232 | 90 / 103 |
| 40 | | 11'42" (+06'24") | 1002 / 40234 | 88 / 96 |
| 41 | | 14'33" (+09'15") | 1006 / 41240 | 69 / 98 |
| 42 | | 21'46" (+16'28") | 401 / 41641 | 50 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 193.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'29" | 00:15'58" |
| 3 | 06'35" | 00:22'33" |
| 4 | 08'06" | 00:30'39" |
| 5 | 06'13" | 00:36'52" |
| 6 | 05'22" | 00:42'14" |
| 7 | 12'53" | 00:55'07" |
| 8 | 08'15" | 01:03'22" |
| 9 | 07'12" | 01:10'34" |
| 10 | 06'14" | 01:16'48" |
| 11 | 06'13" | 01:23'01" |
| 12 | 10'56" | 01:33'57" |
| 13 | 06'10" | 01:40'07" |
| 14 | 09'52" | 01:49'59" |
| 15 | 09'11" | 01:59'10" |
| 16 | 08'20" | 02:07'30" |
| 17 | 07'33" | 02:15'03" |
| 18 | 10'31" | 02:25'34" |
| 19 | 08'07" | 02:33'41" |
| 20 | 07'37" | 02:41'18" |
| 21 | 07'57" | 02:49'15" |
| 22 | 08'54" | 02:58'09" |
| 23 | 07'39" | 03:05'48" |
| 24 | 08'05" | 03:13'53" |
| 25 | 07'30" | 03:21'23" |
| 26 | 09'01" | 03:30'24" |
| 27 | 13'19" | 03:43'43" |
| 28 | 07'30" | 03:51'13" |
| 29 | 07'40" | 03:58'53" |
| 30 | 10'45" | 04:09'38" |
| 31 | 10'25" | 04:20'03" |
| 32 | 09'37" | 04:29'40" |
| 33 | 13'09" | 04:42'49" |
| 34 | 09'19" | 04:52'08" |
| 35 | 12'52" | 05:05'00" |
| 36 | 09'49" | 05:14'49" |
| 37 | 10'00" | 05:24'49" |
| 38 | 12'07" | 05:36'56" |
| 39 | 11'01" | 05:47'57" |
| 40 | 11'22" | 05:59'19" |
| 41 | 14'39" | 06:13'58" |
| 41.4 | 29'55" | 06:25'58" |
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